417’s Life Therapy is here to help you reconnect with your true self — and live with Ikigai.

We provide tools for self-therapy, so you can heal, grow, and live in alignment with your inner truth.

About Us

417’s Life Therapy is a safe space to gently “therapy your life.”

Rooted in Japanese culture and created in Japan, we’re inspired by traditions that value simplicity, mindfulness, and inner peace. We focus on psychological well-being — offering tools, education, and personalized guidance to help you reconnect with yourself and live with intention. Our vision is to create a world where anyone, anywhere, can access the support they need to discover their true Ikigai — a life of purpose, balance, and joy.

Ikigai Venn diagram illustrating balance of passion, mission, vocation, and profession on a light green background with overlapping circles labeled with elements like 'what you're good at' and 'what the world needs.'

Find your Ikigai. Live gently.

417’s Life Therapy is a wellness and lifestyle platform inspired by Japanese culture and psychology.

We create meaningful tools (— like journals, videos, blogs and more…!) to support your mental well-being, help you understand yourself, and live with intention. Our vision is to make self-therapy and soulful living accessible to all — so you can feel grounded, balanced, and truly alive.

Our services

  • Person holding a yellow flower with eyes closed against a blue sky, text reads '417's Life Therapy' and 'Happiness is a choice.'

    YouTube

  • Notebook labeled 'Daydreams No.5' with a black pen on a stone surface surrounded by green leaves.

    Journal

  • woman smiling at herself in the mirror looks happy

    Blog

Our blog

How Japanese Tradition Will Help You Find Peace In Grief

Read more

Nice to meet you

Smiling person wearing a green blouse with a bow and pearl accessories in front of a neutral background.

Sheena, Founder

You don’t have to figure it all out alone. Join us.